Book a U Too Fitness Class!
Synrgy 360 XL
Our Synrgy 360 XL machine is so versatile, offering 8 different workout stations that provide a total body workout, that will accommodate any fitness level. With this machine offering so many different options, the combinations of workouts are endless, leaving no two classes exactly the same. This class will offer weight training, TRX suspension training, the use of ropes, a punching bag, a trampoline to target abs, a step-up, dip bars, monkey bars, and much more. The 360-degree circuit rotation makes the class very easy to follow, for any fitness level.
Class Duration
- About 55 minutes
- 5-minute warm-up
- 40–45 minutes of work
- 5-minute cool-down
True HIIT/Tabata
HIIT stands for High-Intensity Interval Training, so this class is definitely going to be intense, and fast-paced. It will get that heart rate going! Not only do these high-intensity interval classes burn fat faster and build muscle quicker, but they are also perfect for those who have a very busy schedule and need to get in and get out! These classes use short bursts of intense exercise, (anywhere from 20 to 35 seconds) and then alternate with less intense resting periods, (anywhere from 10 to 15 seconds)
Class Duration
- About 30 minutes
- 5 minutes of warm-up
- 20 minutes of intense work
- 5 minutes of cool-down
ABS, With Cardio Pyramid
This class is quick and targets your entire core. We do 2 or 3 rounds of ab exercises (the number of rounds depends on the time durations being used that day), followed by one last burst of cardio. A strong core helps stabilize the lower back, aids in improving balance and flexibility, supports better posture and exercise performance, and helps reduce and prevent back pain.
Class Duration
- About 30–35 minutes
- 2–3-minute light warm-up
- 20–22 minutes of ab work
- 3 minutes of cardio
- 2–3-minute cool-down
Battle Ropes
This is also one of the quicker classes, but packed with bursts of intensity! Rope training will primarily strengthen the upper body, (shoulders, chest, biceps, triceps and biceps), but also target the core and back because we use those areas to stabilize our body during the movements. The lower body will be targeted as they help combat the force of the ropes, and when we do specific movements to target those legs. Due to the intensity of these movements, not only will they burn a high number of calories during class, but they will also increase the number of calories being burned for hours after the class is completed.
Class Duration
- 25–30 minutes
- 5-minute warm-up
- 20 minutes of work
- 2–3-minute cool-down
Bootcamp
This class is a fun combination of weight and resistance training! Some classes will involve movements that only involve using one's own body weight (lunges, hops, squats, sprints, high knees, butt kicks, bear crawls, etc.). Some classes will involve movements that incorporate the use of tools (push/pull sleds, kettlebells, slam balls, battle ropes, rope ladders, tires, resistance bands, weighted bags, etc.). Some classes will incorporate both the use of tools and body-weight movements. Regardless of the equipment used, these classes will be high-intensity in nature with constant movement, which will help with improving one's fitness and body composition.
Class Duration
- About 55 minutes
- A 5-minute warm-up
- 45 minutes of work
- 5-minute cool-down
Kids Camp
These classes are so fun and offered every day at the same time, Monday–Friday, and then once on Saturdays. This can be for kids who are homeschooled and looking for a little PE instruction, kids who have the day off from school, or during their Christmas, spring, and summer vacations. These classes will incorporate almost everything I use for adults, (minus the heavyweights), just on a much more modified scale, based on their ages. Ages can range anywhere from 6 to 13 years old, where 6–9-year-olds will be grouped together and 10–13-year-olds will be grouped together.
Class Duration
- 45 minutes
- 5-minute warm-up
- 35 minutes of work
- 5-minute cool-down
Athletic Training
These classes will be reserved for sports teams, working on strength and conditioning, and building endurance. This training aims not only to make the athlete up but more importantly, reduce the risk of sports-related injuries. This type of training will help improve strength, range of motion, muscle mobility, and the way one's bones and joints move under impact. The athletes will use weights, body weight, and tools, for short and intense time durations. These are perfect for pre-season training and summer camp training. Whethere it's a one-on-one session for an athlete, a couple athletes who want to pair up using the buddy system for training, or an entire team training together, we have what your athlete needs.
Class Duration
- Anywhere from 30-6- minutes
- 5-minute warm-up
- 25 or 55 minutes of work
- 5-minute cool-down
Build My Glutes With the Cardio Pyramid
This class provides the instruction and opportunity for everyone to learn how to train/build their glutes, effectively. It's very important to know the glute muscle anatomy and which exercises target those specific muscles, in order to learn how to efficiently build bigger glute muscles and gain strength. Having strong glutes goes well beyond aesthetics, as it also reduces back pain and knee pain, helps prevent injuries, improves athletic performance, and improves posture and balance. Finish your glute training with a quick burst of cardio.
Class Duration
- About 55 minutes
- 5-minute activation warm-up
- 45 minutes of work
- 5-minute cool-down
Retired and Ready
This class is very similar to Silver Sneakers. For our friends who are retired, or over 55 years old, and want to get in on all the action, this is just the class for that. Weight training, body weight exercises, cardio, core work, functional movements, and stretching, will all be included during this training class.
Class Duration
- 55 minutes
- 5-minute warm-up
- 45 minutes of training
- 5-minute cool-down
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